Program
This isn’t just workouts. It’s mental resilience, problem-solving, and
Perfomance that turn average athletes into better athletes.
Sports performance training
Online Training
This isn’t just workouts. It’s mental resilience, problem-solving, and Perfomance that turn average athletes into better athletes.
Sports Performance
Training
Online Training
What Makes This Different
The Better Athlete program teaches athletes how to perform both physically and mentally.
Physical Development
Builds strength, power, and resilience. Every movement is purposeful, every session pushes you closer to your peak physical potential.
Mental Development
Rewire how you approach competition, pressure, and problem solving. The mental edge separates good athletes from better athletes.
The Result
An athlete who is prepared, confident, mentally tough, and adaptable under pressure
WHO IS THIS IS FOR
This training is for athletes who want
more than generic programs
You are a fit if you want to:
Improve speed, strength, and overall performance
Develop a stronger competitive mindset
Reduce injuries and train with longevity in mind
Learn how to problem-solve and adapt in real competition
Train with purpose, structure, and accountability
This is not for athletes looking for shortcuts or casual fitness plans.
What Makes This Different
The Better Athlete program teaches athletes how to perform both physically and mentally.
Physical Development
Builds strength, power, and resilience. Every movement is purposeful, every session pushes you closer to your peak physical potential.
Mental Development
Rewire how you approach competition, pressure, and problem solving. The mental edge separates good athletes from better athletes.
The Result
An athlete who is prepared, confident, mentally tough, and adaptable under pressure
WHO IS THIS IS FOR
This training is for athletes who want more than generic programs
You are a fit if you want to:
Improve speed, strength, and overall performance
Develop a stronger competitive mindset
Reduce injuries and train with longevity in mind
Learn how to problem-solve and adapt in real competition
Train with purpose, structure, and accountability
This is not for athletes looking for shortcuts or casual fitness plans.
Training Options
Choose Your Path
Flexible training solutions designed for every athlete's journey
in person training
Sports Performance training designed to build the athlete’s mind and body. Customized to fit each athletes’ goals.
Customized in person training
Access to private app for additional at-home workouts that keep the momentum going — designed to be done at home or any gym.
Monthly nutritional guidance including meal structure and macro support
Monthly nutritional guidance including meal structure and macro support
Monthly mindset coaching that builds critical thinking and problem-solving skills
Real-time progress dashboard keeping athletes updated on their gains
Weekly coaching check-ins for accountability and discipline.
24/7 Trainer Access
Perefect For : Athletes who want better performance, mental toughness and problem-solving skills.
Online Training
Structured, high-level performance coaching designed for athletes who want professional guidance, accountability, and measurable results from anywhere.
16 structured workouts per month (4 workouts per week)
Access to private app with instructional
videos + full workout programming
Weekly coaching check-ins for
accountability and adjustments
Monthly nutrition guidance including meal structure and macro support
Monthly mindset coaching focused on problem solving and performance growth
* Ongoing progress dashboard to track performance data and development
24/7 Trainer Access
Perfect for: athletes who want a plan they can start immediately.
Training Options
Flexible training solutions designed for every athlete's journey
In-Person Training
Sports Performance training designed to build the athlete’s mind and body. Customized to fit each athletes’ goals.
Customized in person training
Access to private app for additional at-home workouts that keep the momentum going—designed to be done at home or any gym.
Monthly nutritional guidance including
meal structure and macro support
Monthly mindset coaching that builds critical thinking and problem-solving skills
Real-time progress dashboard keeping athletes updated on their gains
Weekly coaching check-ins for accountability and discipline.
24/7 Trainer Access
Perfect for: Athletes who want better performance, mental toughness and problem-solving skills.
Online Training
Structured, high-level performance coaching designed for athletes who want professional guidance, accountability, and measurable results from anywhere.
16 structured workouts per month
(4 workouts per week)
Access to private app with instructional videos + full workout programming
Weekly coaching check-ins for accountability, progress tracking, and adjustments
Monthly nutrition guidance including meal structure and macro support
Monthly mindset coaching focused on problem solving and performance growth
Ongoing progress dashboard to track performance data and development
24/7 Trainer Access
Perfect for: athletes who want a plan they can start immediately.
Trusted By Pros
High-Level Athletes
This system has been used by athletes competing at the highest level of sports.
NBA
Terrence Shannon Jr.
WNBA
Jewell Loyd
G-League
Justin Harmon
WNBA
Madeline Westbeld
WNBA
Mercedes Russell
See what ATHLETES are saying about
the Better Athlete Program
Trusted By Pros
This system has been used by athletes competing at the highest level of sports.
NBA
Terrence Shannon Jr.
WNBA
Jewell Loyd
G-League
Justin Harmon
WNBA
Madeline Westbeld
WNBA
Mercedes Russell
See what ATHLETES are saying about the Better Athlete Program
How It Works
Start in 3 Simple Steps
Choose Your Path
in person or Online
Book a Call
We identify your goals and the best path to achieve them
Train with Purpose
Every session supports performance, mental growth, and overall development to becoming a Better Athlete
How It Works
Choose Your Path
Person or Online
Book a Call
We identify your goals and the best path to achieve them
Train with Purpose
Every session supports performance, mental growth, and overall development to becoming a Better Athlete
STILL NOT SURE?
Frequently Asked Questions
What training options do I have?
In Person Training for athlete needing hands on coaching, Online Training for athletes who need a program to follow from anywhere, Hybrid Training for athletes who want both hands on coaching and at home consistency.
How does online training work?
Online is for athletes who need a structured, high level plan to follow. You get access to a private app, workouts with video instruction, feedback, and accountability— same mental + physical focus as in person but from anywhere around the world.
Do I need gear at home?
Online training can be structured for gym or at home.
What if my kid misses a session?
Each package has a specified timeframe. You can reschedule with that window.
How do I get started?
Click ‘Get Started’ and schedule a call
STILL NOT SURE?
Frequently Asked Questions
What training options do I have?
In Person Training for athlete needing hands on coaching, Online Training for athletes who need a program to follow from anywhere, Hybrid Training for athletes who want both hands on coaching and at home consistency.
How does online training work?
Online is for athletes who need a structured, high level plan to follow. You get access to a private app, workouts with video instruction, feedback, and accountability— same mental + physical focus as in person but from anywhere around the world.
Do I need gear at home?
Online training can be structured for gym or at home.
What if my kid misses a session?
Each package has a specified timeframe. You can reschedule with that window.
How do I get started?
Click ‘Get Started’ and schedule a call
STILL NOT SURE?
Frequently Asked Questions
Who is this for?
Athletes who know strength is not enough— that mentality is the game-changer. Athletes who want to build their minds and rise to the occasion when the pressure is at its highest.
What makes this program different?
I don’t sell reps, I sell standards. The body grows in the gym—the mind grows in the struggle.
What training options do I have?
In-Person: For athletes needing hands-on coaching and that extra mental & physical push.
How does online training work?
Online: For athletes who need a structured, high-level plan to follow remotely.
Do I need gear at home?
You get workouts, feedback, and accountability—same mental + physical focus, just from home.
What if my kid misses a session?
Workouts can be designed for at home or at your local gym.
How do I get started?
Every package has a window 6 weeks for Core, 13 weeks for Better Athlete.
Copyrights 2026 | Athletes Program | Terms & Conditions
Copyrights 2026 | Athletes Program | Terms & Conditions